SKIN BENEFITS OF VITAMIN B
Vitamin B has recently received a lot of attention within the world of skin care, with numerous experts explaining how the inclusion of the nutrient can be a key component of your daily regimen. In fact, research has revealed that vitamin B can benefit the skin both when ingested and when applied topically. Prevent aging B-complex vitamins, especially vitamin B1, counteract the damage caused by free-radicals— molecules that break down healthy cells and contribute to the appea